The main symptom of fatigue is exhaustion with physical or mental action. A person does not feel refreshed after resting or sleeping.Diet plan can affect how tired or energetic a person feels. Keeping a moderate and well-balanced food plan may lead to far better overall health and superior sleep.11. Hormone Changes Hormone alterations can contribut
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If you knowledge severe exhaustion that lasts six months or longer, worsens after physical or mental exertion and does not get better after resting, it may be a sign of myalgic encephalomyelitis, otherwise known as chronic fatigue syndrome (CFS).Everyone encounters tiredness (fatigue) from time to time. Tiredness that drags on for no apparent reaso
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